Reviews

Less binge eating for me

I am one of those people who can only rarely say no to a wish or a request. That is why I wanted to try to change. I often felt that others were taking advantage of me because they knew my weakness. I often got angry at myself because I was unable to say NO. When I visited a friend one evening, she recommended that I be hypnotized. I trusted her advice and hoped that I would be able to.

After the hypnosis was over it was easier for me to refuse someone. I can now kindly decline. With time I became more and more sure of myself and went into conversations with confidence. Now I have the feeling that I have grown.

My hypnosis session to combat my fear of flying definitely helped, because I can hardly wait for my summer vacation with my family. We are travelling by plane, which would have caused sleepless nights before.

The only question I had before my hypnosis was – how does it feel to be in a state of hypnosis. That is why I would like to say something about it. It is not being unconscious. It is more like a mental relaxation. I could hear everything, that surprised me. Then I opened my eyes once to check my ability to control myself. It worked. Through this experience I was no longer afraid of hypnosis.

I always got really nervous right before having to give a presentation. My stomach was in knots and my hands got all clammy. Even though I was well prepared, I was afraid I would fail completely. My mother gave me the tip to go to a hypnosis session…

No sooner said than done 🙂 After I started to give my presentation, I became calmer with each passing minute. The first time I finished, I felt good. In the days to come, I really noticed that I felt more confident during conversations. It’s nice that the effect of the hypnosis could now also felt in day-to-day conversations.

Of course, I could have done better here or there, like using a different intonation. Since the next presentation is already waiting for me, I will let myself be hypnotized for it again. I think that this way it can become easier and easier to give a presentation.

Can personally advise anyone who wants to stop smoking to do hypnosis. It works, at least for me it did. I was able to and hypnosis made me stand by my decisions.