Reality is overrated. Dive deeper.Nicole Arzt
Negative stress is usually the outcome of individual perception and the resulting assessment of the situation. If you don’t like driving, you will find the daily commute to work stressful. It is how you individually assess the situation. And this is exactly where hypnosis comes in. Hypnosis helps you to make a lasting change in your perception and reaction. You don’t have to do anything consciously. The change takes place during hypnosis in your subconscious. But how exactly does this happen?
During hypnosis, neurons in your brain are reconnected. This changes how you assess the situation. You become calmer. In the case of your daily drive to work, the previous connection of “drive = stress” is dissolved and you can suddenly use the drive to relax and set the mood for the day ahead or the end of work. This creates the connection “drive = relaxation”. You can transfer this principle to any kind of stressors. Your everyday life becomes more relaxing for you this way. You now perceive the same situations more calmly and can often even ease into them.
Because hypnosis works from the inside, you usually don’t need to change your external circumstances. The new connections of the neurons in the brain alone can be enough to reduce the feeling of stress and even replace it with a feeling of peacefulness. That is how stressors disappear – not because you ban them from your everyday life, but because you no longer view them as such after a successful stress hypnosis session.
This is one of the reasons why hypnosis for stress management is becoming increasingly popular. It fits today’s requirements. Anyone who wants to find a balance between family, work, friends and hobbies in this day and age will inevitably have a full plate. Even with well-organized days, little can be changed about this.
Classic relaxation methods such as autogenic training or Jacobson’s relaxation technique are often recommended for combatting stress. There is absolutely nothing wrong with these methodologies. However, the relaxation you experience in such procedures is limited to the very moment they are used on you.
Hypnosis, on the other hand, creates new, lasting connections in the brain, i.e. they’re not temporary. Your subconscious reacts more calmly to one and the same situation and stays that way, without any action needed on your part. Whether you have annoying bosses and colleagues, deadlines, a household to manage, or the quirks of your partner to deal with – what stressed you yesterday, you can now easily master today, tomorrow and the day after tomorrow, all the while keeping your cool. Say goodbye to stress for good!
Hypnosis for stress management – unwind and feel your inner peace.
Philipp describes feeling deeply relaxed after hypnosis with Nicole Arzt, even while there was a lot going on in his private life. He explains that hypnosis helps him switch off, gain energy and respond to stress more calmly.
I am Philipp. I was at hypnosis for the third time today, and maybe just to say briefly how I feel right now: overwhelmed would be an understatement. I really feel as if I had just come back fresh from vacation, or as if I were still on vacation. Completely relaxed, very deeply relaxed, even though there is currently a lot going on in my private life. The fascinating thing about hypnosis is really that you, or I, can switch off from one moment to the next and have completely different streams of thought again, much, much more energy. It is truly breathtaking what you can experience in such a short time. I have already had a few funny stories. The craziest thing at the beginning was that I could switch off the nerves in my hand and could prick myself there, no kidding, I felt nothing with a needle, let's say an acupuncture needle, which I would normally say, no, I do not actually stick something like that into my palm, but I had no sensation of pain at all. I could let my arm float; I could not hold it down anymore. And then the opposite happened: I was stuck to the chair and could not get up anymore. Today was fascinating too; somehow I saw the laptop floating, because the table was simply no longer there, or rather the tabletop was gone. But the most beautiful feeling today was the feeling of flying. I really felt as free as I have actually never felt before, even though I have done a tandem jump before, but I could not compare that with it at all. It is simply incredible. The most beautiful part of every session is always this looseness, simply this feeling of energy flowing through you, and afterwards this relaxation, this pure relaxation and being relaxed, so that you simply say, okay, now however many people can get on my nerves for the next few days and pull at my fuse a little. Simply phenomenal. You just have to do it more often at home too, so that self-hypnosis works more often. But I can only recommend it to everyone. I can say of myself that I am also a bit of an emotional person, but to find inner calm, there is nothing better than hypnosis and then going into self-hypnosis as well. Yes, in that sense, I can only recommend that everyone try it out and do it. I have never experienced anything like this, never felt anything like this. So definitely try it and go in without expectations, because it is different every time and every time it simply feels amazing.
In the evening after my session, I fell asleep in front of the TV. The last time that happened to me was more than 30 years ago.
+ hypnotic effect, competence, sympathy
– Waiting time until hypnosis appointment
Was very skeptical at first. Is hypnosis for me? In the end, my hypnosis has exceeded my expectations
